Lutter contre l’addiction au sucre dans un régime efficace

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août 26 , 2015 | 68 Comments

Lutter contre l’addiction au sucre dans un régime efficace

Lutter contre l’addiction au sucre dans un régime efficace
Lutter contre l’addiction au sucre dans un régime efficace

Le sucre est une substance addictive, dont il est difficile de se passer dans le cadre d’un régime efficace. Mais il existe toutefois des stratégies que l’on peut mettre en place pour lutter contre cette addiction.

Entretenir la motivation

L’entretien de motivation est un processus qui doit être mis en place par le docteur qui vous suit pendant votre régime efficace. Cet entretien se présente sous la forme d’une discussion qui doit vous permettre de définir vos objectifs de changement. Toutefois cet entretient doit s’inscrire dans un suivit régulier qui va permettre de vérifier votre avancé dans votre programme de régime efficace tout en vous permettant de rester motivé sur la durée.

Les produits de substitution du sucre dans un régime efficace

Pour lutter contre l’addiction au sucre, il est possible d’utiliser des produits de substitution qui vous permettront de perdre du poids tout en ayant la possibilité de ressentir le goût sucré.

Le xylitol

Le xylitol est un très bon sucre de substitution, c’est un produit moins calorique que le sucre, qui possède le même pouvoir sucrant et surtout la même saveur. De plus c’est un produit qui peut permettre de prévenir l’apparition des caries et des otites chez l’enfant. C’est un produit qui est d’ailleurs très utilisé dans les pays nordiques comme la Finlande.

Le yacon

Le yacon que l’on appelle également « poire de terre » est une racine que l’on trouve au Pérou. Le yacon est très sucré, car il est très riche en oligofructose, un sucre qui a des effets très bénéfiques sur notre organisme.

La stévia

La stévia est une plante que l’on trouve au Brésil et au Paraguay et qui possède un pouvoir sucrant 200 fois plus important que celui du sucre de canne. Cette plante a donc l’avantage de produire un goût sucré sans apporter aucune calorie tout en ne présentant aucun danger pour les dents.

Les produits sucrants alternatifs dans un régime efficace

Les produits de substitution sont intéressants et permettent de réduire les calories absorbées. Toutefois, le glucose est un élément indispensable au bon développement de l’organisme. Il n’est donc pas possible de se priver totalement du sucre. Nous allons donc vous présenter des produits qui peuvent offrir une bonne alternative tout en contenant du glucose.

Le miel

Le miel possède un pouvoir sucrant deux fois plus important que le sucre et c’est en plus un produit qui possède de véritables qualités antiseptiques.

Le sirop d’érable

Le sirop d’érable provient de la sève d’érable qui est transformée en sirop par évaporation. C’est un sucre de substitution aussi efficace que le miel tout en étant bien moins calorique.

Le sirop d’agave

Le sirop d’agave provient d’une plante mexicaine que l’on peut assimiler à l’aloès. C’est une plante riche en sève sucrée que l’on concentre pour obtenir un sirop au goût sucré, mais à l’indice glycémique très bas. Toutefois, bien que le sirop d’agave est bon produit de substitution, il faut savoir que c’est un aliment riche en fructose donc dont l’excès reste néfaste pour la santé.

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